25 Healthy Holiday Gift Ideas

Posted on December 10, 2015. Filed under: Exercise, Health, Uncategorized | Tags: , , , |

Colour gift boxes on white background

Check out some of these great ideas to help promote a healthy holiday!

  • A vegetarian cookbook to help get more delicious veggies into their diet.
  • A crockpot for slow cooking on busy days.
  • A set of glass storage containers to make freezing and reheating healthy meals super easy.
  • A food scale for weighing portions.
  • A bento box to inspire cute, healthy lunches.
  • A freezer pack to keep food cold on the way to work.
  • A set of packable utensils so they don’t have to rummage around in the break room for some plastic ones.
  • An insulated lunch bag to help keep food fresh.
  • A thermos for hot soup for lunch
  • A box of heirloom apples they’ve never tasted.
  • A bottle of fancy extra-virgin olive oil for making fresh salad dressing.
  • Gourmet nut mix for a healthy on-the-go snack.
  • Gourmet jerky to get a protein fix on the run.An exercise ball to work out or just engage core while they sit at their desk.
  • A foam roller to massage sore muscles.
  • A dance DVD to have fun while they feel the burn.
  • A bodyweight training DVD to build muscle without a bunch of equipment.
  • A high-intensity interval training DVD to burn maximum calories in minimum time.
  • A new pair of sneakers for running and walking.
  • A great pair of socks to keep feet from feeling sweaty.
  • A pair of convertible gloves to keep hands warm
  • A pair of insulated leggings to wear under sweats or yoga pants on particularly cold days.
  • Traction cleats for sneakers so they don’t slip on the ice or snow.An assortment of tea for a relaxing treat in the afternoon
  • A set of kettlebells to build muscle and cardiovascular fitness at the same time.
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