Thinking About Acupuncture, Don’t Fear the Needle

Posted on July 29, 2016. Filed under: Acupuncture Information, Acupuncturist, Children, Health, inflammation, Pain, Uncategorized | Tags: , , , , , , , , , , |

~by Dr. Gregory Steiner

Child receiving AcupunctureMany of us have heard about the benefits of natural healing, the thought of not being dependent on medications, the ability for the body to function optimally based upon proper diet and exercise, and holistic therapies that can heal us of afflictions. Eastern medicine has educated us on the benefits of massage, herbal and aromatherapy, and even acupuncture.  Unfortunately, many of us are reluctant to seek acupuncture treatment because we have a fear, a fear of the unknown and a fear of needles.  But what does the “typical” thought of needle conjure in the mind? Maybe we were traumatized when we received immunization shots as a child, anesthesia shots for fillings, or some other type of injection leaving our brains to associate needles with pain and uncomfortable situations.  Luckily, acupuncture performed correctly by a trained professional causes virtually no pain!

I’m afraid of needles, does acupuncture hurt?
Rest assured that acupuncture needles are in no way similar to hypodermic needles.  First of all, a medical hypodermic needle has a hollow point and sharp edge and must “break” the skin to either insert or withdraw fluid. Acupuncture needles are solid, round-point thin and wire-like and are sterilized and disposable.  With their small size, they are more comparable to a strand of hair.  They are hardly like needles at all.  The depth the needle goes is so shallow that it doesn’t even draw blood.  A helpful comparison is that  between 20 and 40 acupuncture needles can actually fit inside the hollow shaft point of a hypodermic needle (depending on size).  These needles are so small and thin that some of them can actually be passed through a balloon without popping it!

What does it feel like?
Many patients describe the feeling of the needle as either a tingling or pulsating sensation, or a dull ache which soon passes, or not feeling anything at all being inserted.  It only takes a second for the doctors to insert the needle and when working with an experienced practitioner, should relatively be painless.  If by chance, there is discomfort, the needle can be quickly removed and repositioned.  Pain isn’t something that should be felt or elicited; in fact, the acupuncture is used to do the opposite and help alleviate pain.

What is it used for?
Acupuncture can help with a variety of issues, including reduction or elimination of pain, whether it be for the back, neck, shoulders or joints to name a few.  It can help with headaches, stress & anxiety, and even help balance the body which in turn can positively affect the thyroid, menstruation issues, and hormones. It has also been used to increase energy levels and has been effective in weight loss and allergy symptom relief.  The list can go on and on for the benefits that acupuncture can provide.

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Natural Allergy Relief

Posted on April 7, 2015. Filed under: Uncategorized | Tags: , , , , , , , , , |

bigstock-Mature-couple-having-fun-in-co-13905050~by Dr. Greg Steiner
CA Acupuncture & Chiropractic Clinic

There are many ways to treat allergies.  Many of the over the counter allergy medicines go by the name of anti-histamines thus eliminating histamine response.  These meds serve as temporary fire extinguishers that can give some relief albeit short-lived and must be used repeatedly to keep the symptoms at bay.  Other allergic reactions may be to dust or mold which can be effectively removed in most households thus eliminating or reducing the severity of the problem.  But air-borne irritants like pollen are almost impossible to avoid; they even stick to our clothing when we go outside and thus we “wear” them wherever we go!

It’s important to note that there are allergies and there are hyper-sensitivities which chemically are slightly different.  An allergy can show up on a scratch test, yet a hyper-sensitivity may not although the symptoms such as scratchy or itchy eyes or throat, runny nose, and sneezing are still present in both types.

A completely drug free, natural alternative for allergy or hyper-sensitivity symptom relief can be found in a treatment called NAET (stands for Nambudribad’s Allergy Elimination Technique) which works wonders when combined with acupuncture.  Even though acupuncture is well established and has been utilized for centuries, it still remains controversial with western medicine.  That said, I’ve had remarkable success with patients implementing these techniques in helping not only determine the root cause of the allergy but also overcoming its effects.

The testing is somewhat provocative (to provoke a response) in that you try to provide a sample of the possible allergen and introduce it to the patient.  If they have a weakness or some other symptom in the body after exposure to it, a determination can be made.  It’s important to have an experienced practitioner who can identify even the subtlest of reactions in the patient.  The real usefulness of this is that there is a more precise and targeted application of the acupuncture.  With these treatments, the allergen is identified and then the body is taught how to reduce the allergic response to it.  A recipe is created on how to help the individual deal more effectively with their allergies.

What some people don’t realize is that there is often an interaction between food and atmospheric allergens as well.  For example, if a person has low grade inflammation all the time because of the type of food they are eating (i.e. gluten or dairy intolerance) and you add pollen into the mix, their allergic reaction may be even more intense.  These sensitivities to some degree are cumulative to each other.  If we can get a handle on the food or dietary allergies/sensitivities plus the environmental sensitivities, the patient not only learns what their triggers may be but can get good results naturally without having to rely on medications for relief.

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Tips for Texting to Protect Our Neck & Spine

Posted on October 7, 2014. Filed under: Children, Chiropractic, Pain, Posture | Tags: , , , , , , , , , , |

by Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinictexting_posture

It seems the entire world is immersed in digital media.  It has become a part of almost everything we do.  Cell phones, once considered a luxury item are now prevalent in most homes and viewed as a necessity.  Many parents see them as an important factor in keeping their kids safe by being able to contact them at any time or place.  While this solves some issues, it’s raising others…

Today’s younger generation, (toddlers to teens) are being raised with mobile devices.  Though kids’ slouching has been an ongoing issue (usually due to laziness or not knowing the proper way to sit or stand), kids today are developing terrible posture because of how they position their bodies while using these devices.  As they peer into the device, they are usually hunched over with their shoulders rolled forward, and heads down.

Poor posture can lead to constricting of the chest cavity, which in turn causes problems with blood flow and getting full deep breaths, and over time can cause a whole host of chronic health conditions.  When a person doesn’t get full enough breaths, the cardiovascular system doesn’t work at full efficiency because it’s compressed.  When proper lung capacity isn’t continuously utilized, it becomes a struggle to get deep breaths. Over the short-term, kids will most likely be tired and low on energy. But there’s more… There are nerves in the upper back that control the heart and lungs that can eventually deform.  If the spine deforms at an early age, there is constriction and the possibility of disrupting their nerve supply in the upper back which can further effects on heart, lungs and even stomach digestion.  And because there is constant tension on the neck as well, they are far more likely to develop chronic headaches.

Having the head bent forward too often can also produce ill effects.  Every inch of forward head posture places an additional 10 lbs of pressure on the muscles and joints of the neck.  Good news is that it can be corrected.  Young people can be fully corrected because the bones are still growing (usually until the early 20’s).  While the bones are still growing there is a possibility for full correction because you can literally guide the growth, But everyone can benefit with a combination of posture correction as well as chiropractic care and corrective exercises.

One thing I do in my clinic is show patients what good posture is.  When children are taught at a young age how to “stand up straight” it can virtually shape the way they carry themselves throughout life (not only with posture, but showing confidence as well!) Teach your kids an example of good posture by having them stand with their back against the wall with heels, glutes, upper back and back of head against the wall with the chin somewhat down.

And follow some of these Tips for Texting:

  • Maintain an upright posture while texting – Avoid bending your head down and rounding your shoulders
  • Hold your phone up to face level when using
  • Rest the thumbs by using alternative fingers
  • Utilize voice-to-text so you can speak you’re message that will be typed out
  • Use a neutral grip when holding the device. A neutral grip is when the wrist is straight, not bent in either direction
  • Reduce your keystrokes. More keystrokes equals more strain on your hands and thumbs—so keep your messages brief

 

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How Acupuncture Can Help Weight Loss

Posted on September 16, 2014. Filed under: Acupuncture Information, Exercise, Healing, Health, Weightloss | Tags: , , , , , , , |

~by Dr. Greg Steinerweightloss
CA Acupuncture & Chiropractic Clinic

How does it work?
Acupuncture can help weight loss in many ways. Success usually comes from a multi-faceted approach which involves measures designed to:

• Curb appetite
• Reduce cravings
• Boost metabolism
• Improve digestion
• Regulate obesity-related hormones
• Strengthen liver function for better digestion
• Reduce stress
It is the culmination of several techniques combined that produce the overall weight loss effect. There’s not one main acupuncture point that will do everything.

For example, many people eat because they are stressed. Oftentimes, it’s called “comfort eating” because they believe that certain types of foods will in fact make them feel better and eat them even when they aren’t really hungry. This is often a “psychological” response instead of “physical hunger”. There is a “need” to want to feel better or comforted. Acupuncture has been thought to help stimulate the release of endorphins, the body’s natural “feel good” hormones. This can create a calming, relaxing effect, which counteracts the need for excessive eating brought about by increased stress, frustration, or anxiety.

Stress is known to release the chemical cortisol. Cortisol is designed to help reduce inflammation, but if stress is too high and for a sustained period (like high pressure jobs, dealing with family issues, etc…), the body pumps out too much cortisol and imbalances occur. We see that tissues start to degrade faster; the immune system gets depressed, and combined with long term inflammation puts fat around the mid-section. That “spare-tire” develops. Too much stress alters brain chemistry and is strongly related to an imbalance in hormone function as well.
Cravings also make it difficult to lose weight. These come in many forms including sweet or salty, carbs and protein, or even specific cravings for a certain food. Often these cravings involve the ingestion of processed, de-natured food providing us with too many empty calories and an excess of carbohydrates. And because the body doesn’t get the right nutrients that it needs, the person can still be hungry after they eat.

Acupuncture can overcome these cravings by helping improve digestion. When digestion works more efficiently, the brain gets the message that the body has been fed, and with that message, reduces the cravings. The metabolic pathways work better and nutritional intake increases. There are a variety of acupuncture points that are very effective for overcoming cravings and even acupressure points that the individual can learn to do while at home, away from the clinic.

Hormonal balancing is also key to successful weight loss. Correctly balancing hormones such as estrogen, testosterone, the thyroid and insulin can improve the results significantly. If insulin is better balanced, the person is less likely to be reaching for unhealthy snacks during the day. When blood sugar fluctuations go up and down drastically throughout the day over a long period of time, insulin levels in the body can be severely affected. Studies have linked type 2 diabetes to this, which is largely preventable. We look at insulin as a fat storage hormone; too much of it makes the body gain weight.
How many visits will it take?
The length of treatment varies from one individual to another. Cravings control can actually come pretty quickly, ranging from the 1st visit to 2 weeks. Stress reduction is the next tier which usually occurs within 2-3 weeks. Hormone balancing is more complex and will take longer. One of the biggest advantages to using acupuncture is that there are no side effects or addiction and it’s a completely natural process.

Taking care of our body is like tuning our car. If you tune it up but don’t change the oil and run a bunch of garbage gas in there, you’ll have trouble. Look at the food we eat as the gas. Make it good.

The first step to weight loss is using acupuncture to help you to start feeling better. By combining proper exercise and eating healthy foods, you can create an upward spiral. Acupuncture can jumpstart the process and speed it along faster. Contact our office to set up your first visit and get started on your weight loss journey.

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Why You Should Cleanse & Detox

Posted on June 6, 2014. Filed under: Allergies, cleanse, Depression, detox, Healing, Health, Pain, Uncategorized, Weightloss | Tags: , , , , , , , , , , , |

bigstock-Sad-woman-get-abdomen-pain-aft-35464244By Dr. Greg Steiner
CA Acupuncture & Chiropractic Clinic

Cleansing & detoxing seem to be all the rage these days.  There are 2, 5, 7, 10, or even 21 day cleansing programs available that promise to clean out all those harmful toxins that are currently ravaging your body and wreaking havoc on your immune system.  But if you think about it, our body is seemingly bombarded on a daily basis from toxins we get from water, household cleaners, air pollution, chemicals, food additives and the list goes on and on.  Some of these things become neurotoxins in our systems and impair proper nerve function, cause tremors, lack of sleep, inability to focus, unexplained weight gain, etc… Or they can become hormone disruptors, interfering with testosterone or estrogen.  What these neurotoxins & hormone disruptors do is block or disrupt normal metabolism.  They build up within your system and the effect can be cumulative.

What happens if you’re toxic?

The two organs most affected are usually the kidneys and the liver.  The liver is the metabolic powerplant, but a lot of these toxins get stored in the fat as well.  When you go on a diet to lose weight and detox yourself, some of these toxins can still be released into your system and be metabolized or even remetabolized in the body.  If they get into the liver, metabolic pathways may not function optimally.

These symptoms can be very broad and vague with headaches, muscle pain, body odors, or fatigue. Sometimes it’s hard to nail down exactly the issue, but you know you just don’t feel right.  In my own practice, I’ve seen many people vigorously & diligently clean up their diet, use a detox regimen along with drinking lots of water, allowed a little bit of time (patience being a key ingredient in this process), go through almost miraculous changes.  They feel a whole lot better and many have been able to minimize the medications they’re on and in some cases even come off of them.

 

How do I benefit from doing this?

 

Detoxification  is a lot about supporting organ function while minimizing exposure.  When you support the kidneys and liver and give them a rest from exposure to toxins or even regular food,  the theory is that your body will work to get rid of the garbage in your system and allow itself to recover and heal.  The real benefit is that while going through your “cleansing & detox” process, the herbs, clean “green” type drinks, and ample supply of water you drink help create the bridge over to living a better lifestyle afterwards.  Cravings for caffeine, sugar, and salty foods become greatly reduced, energy increases, and even your attitude towards exercise and staying healthy becomes predominately positive!

Be sure to do your “due diligence” in research when you start a cleanse/detox.  There is no magic drink or pill.  You’ve got to combine the program with the right type of nutrition for optimal success.

 

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Spring Cleaning & Reducing Allergens in the Home

Posted on April 2, 2014. Filed under: Acupuncture Information, Allergies, Health | Tags: , , , , , , |

~By Dr. Greg Steiner

Happy with a Clean House!

Happy with a Clean House!

Once a year, people prepare themselves for the annual ritual of “Spring Cleaning”. It’s a time to shake off the cold in which we’ve hibernated for so long and get ready for beautiful warm & sunny days. It’s also a time when allergies, for many, come into season. Runny noses, itchy eyes, and constant sneezing signify the body’s response to immune system malfunctions. When a particular substance is recognized in the body, say pollen or ragweed, the immune system sees it as an “invader” hence reacting by causing a runny nose or perhaps watery eyes in order to eliminate that substance. But once the process has set in, the body becomes unusually sensitive to other perceived “invaders”. This could mean that a small reaction from pollen in the air could be intensified if dust or pet dander were also inhaled. If you remove some of the possible allergens, the allergic response can be lessened.
This is the perfect opportunity to take your Spring Cleaning of your home to the next level.

Try:
• Changing your air filters – pleated types are best in catching the most allergens in the air
• Vacuum like crazy – mattress, furniture, curtains, carpet (wearing a surgical mask while doing so can cut down on dust inhalation)
• Bathing your pets – dander & hair can worsen allergy symptoms
• Wash sheets weekly –use hot water over 140 degrees, it kills off dust mites
• Dust the house – try to use a cloth that will pick up dust and not just move it into the air
• Check for mild & mildew – make sure to look in damp dark areas like cabinets or beneath sinks because mold can release spores into the air exacerbating allergy symptoms

Once you’ve cleaned your home, try not to leave the windows open for airborne allergens can easily enter. All these things help clear up your surrounding “external” environment. It’s a good start in the right direction for sure, but often-times you need to examine your “internal” environment as well. The food you eat can make a big difference in how your body deals with allergens. Improving nutrition can really help. It also helps to know if your body is allergic to a specific food substance, like wheat or milk. Sugar is a big culprit in weakening the immune system and setting the body up for allergic responses.

Medications can help reduce allergy symptoms, but they won’t cure them. It’s not what they’re for. They’re like a small fire extinguisher in a huge forest fire, they can put out a little bit of the fire temporarily, but the big fire keeps burning. Acupuncture is a natural way to alleviate the symptoms from allergies (without the side effects like drowsiness or immune system suppression) quickly as well but finding a long term result takes a bit more time and patience. Once the body can be “reprogrammed”, the immune system can become stronger and better fight the battle.

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Time to Change Your Personal Care Products

Posted on March 4, 2014. Filed under: Allergies, Children, Health, Hormone | Tags: , , , , , , , |

Be sure to read ingredient labels

Be sure to read ingredient labels

~ By Dr. Greg Steiner

Have you ever looked at the label of ingredients on your personal care products?  Most of the words are near impossible to pronounce, and definitely don’t seem like things we’d find in nature.  With all the products we put on our body (i.e. shampoo, body wash, lotions, perfumes, etc…) it’s no wonder so many individuals have developed allergic reactions and skin issues.  If you’re one of the lucky ones who don’t seem to be affected by the chemicals found in personal care products, you can still be headed towards trouble in the future.  While small amounts of these products don’t usually overwhelm our system, an ongoing accumulation of toxins can make the body less able to withstand them.  While there are hundreds of different types of chemicals found in our personal care products, here are just a few you should try to avoid:

  • Sodium Lauryl and Sodium Laureth Sulfate (SLS)—Foaming agents which make products lather. Usually found in toothpaste, shampoo, body washes and soaps. These noxious substances are skin irritants.  Be wary of those labels that say “Sodium Lauryl Sulfate (derived from coconut oil)” as they are trying to make it look like it’s natural but the way they make coconut oil into SLS is through a highly chemical and toxin producing process.
  • Parabens—Used to preserve products for longer shelf life.  Can also be disruptive to hormones
  • Artificial Fragrances aka Phthalates (like benzene and toluene)—Used to make things smell good, but have been found to be hormonal disruptors. Instead look for products that use essential oils for natural fragrance.
  • Butylated Hydroxyanisole (BHA)—Common preservative in skin care products. It’s been attributed to thyroid problems and has shown to cause reproductive disorders.
  • Propylene Glycol–Found in many industrial and commercial products, including antifreeze, liquid laundry detergent solvents & paint as well as personal care products. The side effects of this common product include irritation and sensitivity to the eyes, skin and mucous membranes,
  • Polyethylene Glycol (PEG)—Often used in oven cleaner products as a powerful de-greaser. Found in many baby wipes, skin cleansers, lotions, shaving cream, lip balm, contact solution and laxatives.  PEG has been linked to kidney damage, leukemia, breast, uterine, and brain cancer.

As far as ingredients go, more is not better.  Try to choose natural products with a shorter list of ingredients.  Many of the ingredients found in bottles are just cheap fillers and not really important to the quality or effectiveness of the item.  Also, try to select products that can provide more than one use.  Shampoo can also work as a body wash, some facial moisturizers can also be used on the cuticles, etc…Or be bold and make your own personal care products.  There are dozens of recipes on the internet using coconut or olive oil, castile soap, vinegar, and essential oils which provide a great natural substitute and save money too!

 

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Fight off Colds & Flu this Winter by Building your Immune System Now

Posted on November 7, 2013. Filed under: Acupuncture Information, Exercise, Health | Tags: , , , , , , , , , , , , |

fight off the immune invasion~By Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinic

Chinese medicine believes that in our natural state, people are healthy and made to be self-repairing.  This theory states, “You should already be healthy unless you’ve done something to diminish that health”.  You can actually create health not by boosting your immune system, but by eliminating irritation to it.  But because today’s culture focuses on buzzwords such as “building immunity”, let’s talk about just how we can do that.  For example, white sugar is a backdrop to poor health.  It can suppress immune response.  Studies have shown that 1 teaspoon of sugar can lower immunity in the body within 30 minutes.  This opens a gateway for bugs like the flu or common cold to enter.  Peanuts, dairy or gluten (wheat products) are other foods which can promote inflammation and trigger “allergic responses” in the body.  Elimination of these foods for certain individuals can provide a marked improvement in their ability to fight off colds and infections.

Here are some more tips to help build your immune system to better fight off illness in the colder months:

  • Sleep Well:  Restful sleep enhances the immune system function by leading to better hormone level balance.  During good sleep, the body can rest & repair itself.  Sleep deprivation actually suppresses the immune function and activates stress.
  • Eat more “Rabbit Food”: Increase your intake of fruits & veggies.  Stay away from the unhealthy foods that contain a lot of grease, fat, preservatives, and sugar.  These foods can have a very negative effect on your overall health.
  • Drink Water:  Water helps flush toxins and hydrates your body.  Drink 10-12 glasses daily as an average.  If water gets “too boring”, add in some green tea or fresh juice.  Be wary of the sugar content and try to stay away from all sodas.
  • Stop the Stress:  A little bit of stress can boost the immune system; it’s like exercise for it.  Long term and unrelenting stress (i.e. work & relationship issues) can wreak havoc on it.  When stress hits, counterbalance it by relieving the tension through meditation, listening to relaxing music, or taking a walk.
  • Move your Body:  Exercising on a regular basis will boost circulation and keep you in better shape mentally as well as physically.  Whether its jogging, walking or sports, try to get at least 30 minutes of fitness in daily.
  • Consider Acupuncture:  Many studies have shown that acupuncture can boost the immune system.  Not only can acupuncture be beneficial in helping you overcome your cold or flu quicker, but it can also be used for prevention.  It’s a great way to fill in any missing gaps in your immune system.  Acupuncture can balance your energies to get them working in harmony and optimize your system, providing protection from illness.
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Natural Relief from Headaches

Posted on August 30, 2013. Filed under: Acupuncture Information, Acupuncturist, Chiropractic, Healing, Health, Pain | Tags: , , , , , , , , |

Stress~By Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinic

Headaches can develop from a variety of issues. Not enough water (dehydration) is one of the most common types which can easily be remedied by drinking an adequate supply of water daily (usually 10-12 glasses). Other types of headaches can result from muscular tension, poor posture, hormonal imbalance, diet, etc.. Toxicity can also lead to headaches, whether its junky food or exposure to chemicals (think household cleaners & air pollution). Toxins jams up metabolic pathways by blocking off hormones or high jacking an organ to where it produces too much of one thing and not enough of another. All these things funnel into a cause for a headache. For example, if you inhale too many fumes while painting your house, you get a headache. If you catch a bug, which is a form of toxicity, you get a headache.

In today’s day and age, pain relievers can be a useful temporary tool to alleviate the pain, but many people have had headaches for so long that they have become dependent upon medication and feel they have no other option than to take them. Unfortunately, these pills only mask the pain, they don’t correct it. As an alternative to medication, many people are seeking natural forms of pain relief. Acupuncture & Chiropractic care are two of the top choices.

The type of headache you have can help determine the best course of action for treatment. Many headaches are generated from muscle tension. It’s very common for tension to occur at the base of the neck, having generated from the upper back area. If a person holds their head forward (often seen in those who text or regularly use cell phones) a lot of tension develops in the neck over time and the muscles start to become habitually over tensed and over stretched simultaneously; this sets up a chronic inflammation which generates headaches. Chiropractic adjustments and repositioning the muscles can work wonders.

Other types of headaches such as migraines, cluster, those behind the eyes may not be muscularly related can benefit from Acupuncture. The wonderful thing about Acupuncture is that it can create a reduction in inflammation and muscular relaxation all on its own. It can change up the blood flow and circulation to provide pain killing relief as well.

Acupuncture can benefit just about everyone, the pain relieving effect especially. It can supplement or augment everything or it can stand alone. For certain types of treatment, chiropractic may be the best choice. Overall, using Acupuncture and Chiropractic combined can produce an even greater positive effect and long lasting results.

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Water & Acupuncture = A Good Mix

Posted on July 3, 2013. Filed under: Acupuncture Information, Acupuncturist, Healing, Health, Joints | Tags: , , , , , , , , , , , , |

water & acupuncture combinedIt’s pretty common knowledge that most people don’t drink enough water.  Some people figure if they drink lots of coffee or soda, or even alcoholic beverages, it counts for water intake.  On the contrary,  instead of quenching your thirst and providing you with hydration, these caffeinated or alcoholic drinks cause your body to lose water reserves instead of adding to it.  So in theory, for every alcoholic or caffeinated drink you take, you have to drink 1 more glass of water to counter balance the effect.  Just make sure you meet the minimum requirement of at least 8 glasses of water a day (64 ounces), and even more if you are vigorously exercising.

Avoid Alcohol & Coffee before & after  Acupuncture
Drinking alcohol or coffee before your acupuncture session can reduce your positive experience.  Because one of the main goals of acupuncture is to bring greater clarity and consciousness to how we really feel, alcohol or coffee before the session can disrupt the bodily awareness.  Since alcohol impairs the senses and caffeinated coffee heightens them, both can potentially counteract or mask the effects of acupuncture.

It’s also important to steer clear of those beverages for a day or two after your acupuncture session as well.  Because acupuncture can help release toxins in the body, staying effectively hydrated will help flush out those toxins.  Drinking clean water works best to do the job. Alcohol and coffee will only work to dehydrate the body, so stay clear.

Interesting Water Facts

  • Most headaches are caused by dehydration.  Simple solution:  drink lots of water!
  • Constipation is a sure sign of not enough water.
  • Hangovers are usually caused by not enough water.  This is due to the fact that alcohol inhibits hormones in the kidney from retaining water therefore allowing your body to lose its reserves
  • At least 75% of Americans are chronically dehydrated
  • Being mildly dehydrated can slow down the metabolism as much as 3%
  • One glass of water staved off hunger pangs for 98% of the dieters observed in a Univ. of Wash study
  • Sleepiness & fatigue in the afternoon are triggered by lack of enough water
  • Research has shown that drinking between 8-10 glasses of water daily can significantly ease back and joint pain for up to 80% of sufferers
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