Stress

The Mind & Body Connection To Stress & How To Manage It

Posted on October 4, 2018. Filed under: Acupuncture Information, Chiropractic, Fatigue, Healing, Stress | Tags: , , , |

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Dr. Greg & Monica beating stress & having fun at the same time!

~by Dr. Greg Steiner

Everyone encounters stress; it’s just a part of daily life.  Some have more than others but understanding how it impacts us physically and emotionally and building resilience and knowledge of how to combat it are keys to a healthier and happier existence.  Our mind and body are connected in that our minds control our thoughts and how we think affects how we feel.  Ever see someone who’s angry?  Usually their body is tense, with an aggressive type of posture.  Someone who is sad or depressed usually exhibits a slumping posture with shoulders rolled forward and chin downward.

Stress affects the body by influencing hormones.  If a tense situation occurs, hormones are released controlling heart rate, adrenaline, and breathing and getting the body ready for “flight or fight”.  The release of these hormones can result in a wide range of reactions to stress such as a decrease in testosterone (which decreases the ability to build or keep muscle) or increase in cortisol (which is often seen as fat around the midsection).  It can also cause fatigue, loss of appetite, pains in the body including headaches, lowered immune system, stomach problems, insomnia, and muscle tension.

Stress also affects our mind by causing us anxiety, restlessness, lack of emotion, inability to focus, anger, sadness and depression.  These type thoughts influence behavior and can lead to over/under eating, drug or alcohol use and social withdrawal.

Fortunately, stress can be controlled! We can decide to think in a way that will yield a positive outcome.  When you start to get control over something, no matter how small, you have a foundation of success to build upon.  When you adopt an optimistic attitude, organize yourself and tasks and work towards some type of end goal, you are able to get a handle over stress.  Some additional ways to manage stress include:

  • Get good, non-interrupted sleep
  • Exercise-running, weight training, any physical activity that makes you feel good
  • Find a support system- getting help from others, talking to a friend or loved one
  • Nutrition-eat foods with omega oils, include greens and nuts. Stay away from refined flours and sugars
  • Relaxation-yoga, meditation, deep breathing
  • Find a Hobby
  • Use a Planner-prioritize and make check lists
  • Listen to music
  • Play with a pet
  • Acupuncture

Changing our mindset can do wonders on combating the effects of stress on ourselves.  Instead of thinking of stress as a threat, view it as a challenge.  Instead of pressure, see it as an opportunity.  Instead of it being debilitating, see it as energizing.  All in all, by focusing on possibilities instead of problems, we change how we see things and can change our life for the better.

Dr Greg is an active resident of Twin Creeks and his background is in acupuncture, health psychology, and chiropractic. He is with CA Acupuncture and Chiropractic Clinic located at 1101 Raintree Circle, Suite # 288, and can be reached for questions or appointments by phoning 972-747-0928.

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