What Is Chronic Inflammation And How To Fight It Naturally

Posted on October 4, 2018. Filed under: Acupuncture Information, Healing, Health, inflammation, Pain | Tags: , , , , , |

bigstock-High-resolution-concept-or-con-38708455

~by Dr. Greg Steiner

Inflammation isn’t always a “bad” thing.  In fact, inflammation is what helps us to heal.  When the body has an injury, (ie. cut, bruise, infection, etc…) inflammation is the body’s first response. This process includes redness, swelling, heat, fluid increase to the injured area and altered function.  The intent is to repair, but sometimes it creates pain. This is called acute inflammation and its temporary and short term.  The other type of inflammation is chronic and ongoing.  Bad inflammation happens when the body thinks it has a danger when it really doesn’t. It keeps releasing its own inflammatory compounds where the body starts attacking itself mistaking areas like joints or intestines as an invader (think autoimmune disease, asthma, ibs, arthritis).

We often think of inflammation as a physical injury but it’s been found that putting the wrong kinds of food into our bodies can trigger it as well. Terms we hear often today like “leaky gut”, “gluten sensitivity”, “brain fog” and even the ability to lose weight could possibly be linked to chronic, low-grade inflammation.  With that said, one of the best ways to fight off inflammation is by changing our diet.  The biggest culprit that triggers inflammation is sugar.  This includes desserts, pastries, sodas, coffee drinks and even fruit juices.  Sugar goes by many names so look on ingredient labels for any word ending in “ose”, like fructose or sucrose and stay away from them.  Even artificial sweeteners like aspartame may trigger an inflammatory response.  Opt for a natural sweetener like stevia which doesn’t spike insulin levels, is low in calories yet gives the sweet taste desired.  I’ve seen patients with chronic headaches have a relief in symptoms by simply reducing sugars (especially artificial sugars) in their diets.

Many of my patients have noticed positive results in their health by opting to follow an elimination diet where they exclude certain foods to determine if perhaps they were the reason for their malaise.  Not everyone has negative results when they eat certain foods but they might feel improved symptoms by removing some known triggers.  Besides sugar, these triggers include:

  • Peanuts
  • Alcohol
  • Dairy-frozen, yogurt, ice cream, butter
  • Gluten-wheat, rye, and barley products
  • Refined carbs-white bread, white rice, potatoes and pasta
  • Trans and Saturated fats-found in fast and fried foods, cookies, donuts and even crackers
  • Processed meats-bacon, lunch meat, hot dogs
  • Artificial chemicals-food additives, coloring, and preservatives
  • High Sodium products-often found in canned soups & frozen meals

So with a long list of foods we should stay away from, what can we eat that are actually good for us? These include green leafy veggies like spinach, celery, broccoli, bok choy, and kale.  Other anti-inflammatory foods include beets, berries, pineapple, along with wild caught (not farmed) salmon, bone broth, chia & flax seeds, coconut oil and spices including turmeric and ginger.

Remember, inflammation isn’t always a “bad” thing.  It’s excess and continual inflammation that prevents us from staying healthy.  Fortunately, we can fight it naturally by eating the right foods for our body, incorporating exercise and also reducing & managing stress in our daily lives.

Dr Greg is an active resident of Twin Creeks and his background is in acupuncture, health psychology, and chiropractic. He is with CA Acupuncture and Chiropractic Clinic located at 1101 Raintree Circle, Suite # 288, and can be reached for questions or appointments by phoning 972-747-0928.

Advertisements

Make a Comment

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Liked it here?
Why not try sites on the blogroll...

%d bloggers like this: