Why Women Need Testosterone Too

Posted on May 16, 2018. Filed under: Aging, Exercise, Healing, Health, Hormone, Testosterone | Tags: , , , , , |

Monica side with weights

Monica Steiner

By Dr. Greg Steiner

Most people have been under the impression that testosterone is for males only.  Not so!  This hormone is found in both sexes but in smaller concentrations in females.  Testosterone not only helps with keeping muscle mass (no more saggy arm skin) but it can help substantially with energy and overall well-being.  There are many things which affect testosterone levels with increasing age as a main factor.  Most recently, we’re seeing lowered levels appearing in younger ages and in both men & women so often it’s almost an epidemic.

Symptoms of low testosterone in women include:
Weight gain
Hair loss or thinning
Depressive mood
Irritability
Low libido/sex drive
Decreased energy & fatigue
Inability to build or maintain muscle mass

How Do I Know If My Testosterone is Low?
Questions to ask include, “Are you in your 40’s or 50’s? Have you had menopause? “or “Have you noticed a difference in your mood or how you feel?”  Because we have many different hormones, the issue at task is discovering just which ones are actually causing the problem.  Menopause symptoms as well as hypothyroid and low testosterone symptoms can be very similar and often overlap.  The best thing to start off with is a blood test to determine what may be off.  But don’t just go on labs alone because what some labs may consider to be a “normal” range may not be the optimal best range.  For example, if a patient has a testosterone level of 22 which one lab says falls within their “normal” range of 15-75.  This falls within the low range of normal but the patient could dramatically benefit from testosterone supplementation.  (There have been marked improvements in symptoms from shooting towards the upper 50% of “normal range”).

How to Naturally Increase Testosterone
Hormone replacement has been come well known in recent years but there are some things one can do to help increase those levels through nutrition, exercise and stress management.  Vitamin and herbal supplementation suggestions include plenty of omega oils, maca root, nettle root extract, and dim- (a broccoli extract which helps stop testosterone from being converted into estrogen) are good choices.  Because of deprived soils producing inferior foods with lowered nutrition on the market, a case for supplementation can be made.  A diet with lowered starches and carbohydrates and increased vegetables, good fats and proteins help as well.  Exercise is good for everyone but type of exercise can influence testosterone levels.  Those who are endurance athletes (runners, cyclists) whose bodies tend to be lighter and leaner  tend to have slightly lower levels than power athletes (weightlifters) or those who engage in strength building because growing muscle mass builds testosterone.  For stress management, having good, deep, and restorative sleep will make a huge difference.  Testosterone is produced when the body reaches a restorative state.  For example, with 5 stages of sleep, you’ll need to reach stage 3 or 4 at least in order to start that process.  Proper, uninterrupted sleep (where you dream) is necessary for recovery and sufficient testosterone production.

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