Staying Healthy & Fit During the Holidays

Posted on December 10, 2015. Filed under: Exercise, Health, Pain | Tags: , , , , , , , , |

Fitness womanThis time of the season can be splendid or dreadful all depending on how we deal with it. A lot of it comes down to what a person does or doesn’t do.  One thing to keep up good health is to cut down on the sugar.  It only takes about 30 minutes after consuming sugar for the immune system to start to suffer.  With more sugar in their bodies, people can have an under functioning immune system which is one of several reasons people get sick often.  Through my clinical experience, I’ve also noticed that if people eat more sugar, they tend to hurt more, especially in their joints.  If they hurt more, they tend to exercise less.  It’s a downward spiral.

Another way to stay healthy is to actually go outside and get some fresh air.  During the cold season, we’re cooped up more often and outside much less.  If you spend a lot of time in a closed environment with a bunch of people with compromised immune systems, your exposure to illness will be greater (think schools, offices, department stores, etc.). Try to get outside and get in some sunshine as well.  Most people are deficient in vitamin d in the winter so supplementation is a good idea.  As a matter of fact, a good combination to battle the cold is to take in vitamin C and zinc.  Zinc is good to have a steady supplementation of during cold and flu season (which happens to correspond with the holiday season).  Vitamin d can help boost the immune system and can also help reduce joint pains as well.

And don’t let stress get the best of you either! Holiday shopping, parties, organizing and the like can stress people out and cause the hormone cortisol to increase which is implicated in weight gain.  Part of weight gain isn’t just about having more sugar or over indulgence, it also includes the stress hormone, cortisol.  It’s very important if you have some type of exercise program to keep it up. Don’t wait until New Year’s for the resolution.  It’s best to stay active with some type of steady exercise during the holidays.  It helps keep you fit and is a natural stress reducer.

 

 

 

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