Archive for November, 2015

Slowing the Aging Process

Posted on November 20, 2015. Filed under: Acupuncture Information, Aging, Chiropractic, Exercise, Health, Hormone, Joints, Pain, Posture, Uncategorized | Tags: , , , , , , , , , , , |

~ by Dr. Greg Steinerbigstock-Mature-couple-having-fun-in-co-13905050

Growing old is inevitable, but getting old shouldn’t be used as an excuse.  For those who say, “I can’t do this because I’m getting older”, that’s an insufficient answer.  You don’t have to fear aging and let it prohibit you from the things you want to do.  There are a number of things that can be done to slow the process or at the least, allow you to age well.

Many processes going on in the body effect how we age.  Circulation is one of them.  It’s similar to having narrow roads, with fewer trucks on the road making deliveries.  Circulation is our transport system for our bodie’s resources, namely oxygen and nutrition.  As we age, we have a less efficient delivery system.  Also influenced by age is mobility and elasticity.  The gradual need for reading glasses demonstrates a decrease in elasticity in eyes.  It’s kind of ironic how we age that certain things get saggy while other things stiffen up.  Hormones can also get out of whack.  Testosterone & estrogen usually become unbalanced and growth hormone, responsible for repair also decreases.  Imbalanced thyroid levels and insulin can lead us to  suffer from fatigue and other issues.  And let’s not forget about inflammation.  There is inflammation that comes from a recent injury (like breaking a toe), but there’s also inflammation from an injury from 10 years ago.  Some of this stems from scar tissue forming, which over the years becomes less elastic and reduced circulation in that area.  Natural anti-inflammatories in the body work at a slower rate so we feel pain in that particular spot.

But know this, all of those things, at least by some degree are correctable.  Stretching for elasticity and mobility is helpful, but won’t necessarily solve everything.  Due to the computer generation, people these days can barely turn their neck left or right.  It’s double the problem from what I was seeing 20 years ago.  If the neck isn’t kept flexible, it can promote shoulder pain and headaches as well.

Chiropractic can be very helpful in restoring and maintaining mobility and flexibility.  Some people stretch and stretch yet still can’t touch their toes.  Usually this indicates a ligament issue.  Their bones and spine aren’t flexing.  One of the secrets to having a bouncy, happy walk isn’t about being flexible, it’s about having your bones & ligaments moving properly.  If everything is aligned and moving correctly, and the structure is perfectly aligned, the individual has a light, bouncy walk with or without flexibility.

Diet and exercise can help circulation.  Acupuncture and herbs are also useful in promoting circulation as well as helping reduce inflammation.  If you improve the circulation, you’ve got a better supply system which can transport out the waste products.  The healthy diet can then provide the right nutrition to be transported in.  Blood tests can determine how well hormones are balanced.

Everything is tied into one another.  Just like a plate of spaghetti, if one noodle falls off, it usually takes several with it.  Just be sure to treat all the issues together as a whole rather than trying to look at each “noodle” independently.

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