Archive for February, 2015

Using  “Micro” Goals for Success in Health & Wellness

Posted on February 6, 2015. Filed under: Acupuncture Information, Chiropractic, cleanse, detox, Exercise, Healing | Tags: , , , , , , , |

make things happen~By  Dr. Greg Steiner
CA Acupuncture & Chiropractic Clinic

How does one actually reach their ultimate goal, whether it be for weight loss, better health, or improved fitness level?  Saying, “I will lose 50 pounds” can be daunting in of itself and can set you up for disappointing results.  I’ve found that setting “micro” or mini goals can help you achieve better results and provide enough satisfaction to keep you motivated and moving forward.  These small goals can be measured in minutes, hours, or even day by day.  Setting a small goal say from breakfast to lunch time may only involve 4-5 hours, but it provides an attainable timeline that is reachable and can be reset until the next goal is achieved.  Little blocks of time can help provide emotional satisfaction in a meaningful way that can help you keep going throughout the day.

By looking at bite size chunks of time, you can talk yourself into success.  For example, when trying to eat healthy (no junk food, fried foods or sweets), instead of trying to get through the entire day without eating any of it, break down your day from breakfast to snack, snack to lunch, etc… set it up in a way that will provide you with some sense of accomplishment.  When you reach 2-3 of those “micro” goals, you’ll be more motivated to keep going.  The idea is to not feel desperate or deprived, but driven & excited about your albeit small successes.

This type of planning works well for people who plan to go through a cleanse or fasting program.  Most people can’t fast for 24 hours, they usually get through two meals and give up.  By breaking those 24 hours into smaller segments and reaching those small goals you’ve set, you emotionally feel success and your confidence is boosted.  The funny thing about cleansing is that once you’ve eliminated certain foods like sugars or salt for just a week or two, your taste buds change and your cravings for those items are significantly reduced.

Writing your successes down in a notebook or a journal can help keep you on track.  This written record provides an extra set of accountability.  No one wants to see failure written down.  Be sure to keep things positive!

These small, mini goals can be implemented into various aspects of your daily life – whether it be for diet, exercising, or even reducing stress.  By creating this structure and adhering to it over time, you become more disciplined and eventually can reach your goals by force of habit.  Good Luck & Great Success!

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