Archive for November, 2014

Arm Yourself Against Viruses & Bacteria

Posted on November 7, 2014. Filed under: Acupuncture Information, Chiropractic, detox, Healing, Health, Immune System | Tags: , , , , , , , , , , , , , |

Improves-immune-system

By Dr. Gregory Steiner
CA Acupuncture & Chiropractic Clinic

 

It seems these days that people use disinfectant sprays and hand sanitizers like they’re going out of style – all for the protection against germs, bacteria, and viruses.  The awareness is definitely there, but there are other things that can also be done to protect our health.  One of those is building a strong immune system so that when those nasty “invaders” come knocking at our door, we’ve got fierce, invincible “soldiers” that can fight them off!

Taking herbs are a great way to build the body’s defenses.  Some are great to help prevent sickness as well as help your body heal faster if it does catch a bug.  Good ones to try include:

Garlic – Known to help prevent colds & strengthen resistance to illness.  Also renowned use as an antibacterial and antifungal.  Russian soldiers were known to have used crushed garlic to treat wounds with in order to prevent infection and promote healing.

Ginseng – Can help prevent colds and reduce their severity.  Helps strengthen the immune system by stimulating production of virus fighting cells in the body.

Echinacea – Commonly used cure-all against cold and influenza.  Used to prevent & shorten duration of colds as well as reducing symptoms caused by them.  A popular natural anti-biotic.

As colder weather and holidays quickly approach, people tend to get sick more often because they’re in a more closed environment.  This is especially true in office buildings.  More often than not, the ventilation system is just blowing “bugs” that are there from one room to another.  This is a good reason to try a natural approach such as acupuncture or chiropractic.

Acupuncture is an amazing system of medicine because it restores balance to the body. When the body is out of balance, it cannot respond to pathogens, pain, stress, or injury properly. In balance, the body can effectively respond to said insults and heal much more quickly.  Having a balanced system is key to maintain and improving health, and acupuncture is an effective and safe method to do so.

Chiropractic care is well known for pain relief (neck, back, etc…) but it can also help with illnesses!  Our bodies have nerves everywhere and if they are out of “whack” or alignment, their functionality is reduced.  For example, if the nerves on the sides of the spine to the intestines aren’t in the right placement, improper nerve pressure can cause the intestines to work at a sub-optimal level.  One of the effects could be creating a slower transit time to move bacteria out of the system.  The nerves in our body are the command and control.  When something turns on, something else should turn off.  If they’re out of sequence, problems start to happen…

Watching what you eat makes a big difference in the health of your immune system.  Sugar and alcohol consumption can wreak havoc on your defenses.  And don’t forget to drink lots of water to help flush out those nasty “bugs” from your body.

 

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