Increasing Your Longevity – Are You Moving in the Right Direction?

Posted on June 18, 2014. Filed under: Acupuncture Information, Aging, Exercise, Fatigue, Healing, Health, Weightloss | Tags: , , , , , , , , |

Will you live a long & healthy life?

Will you live a long & healthy life?

By Dr. Greg Steiner
CA Acupuncture & Chiropractic Clinic

Living a long life sounds like a great thing, right? Fortunately, our society has made leaps and bounds in finding ways to preserve the lifespan (medical procedures, devices, medications, etc…) but what is truly important is the quality of the life you have left.  In this case, quality can lead to quantity (translated: living better=longer # years alive).  There are many ways to deal with the aging process, and following a pro-active approach to optimal health and fitness can be your means to extended longevity.

The “Quality” of food you eat can make a big difference in your health.  Much of our food today has been grown with a considerable amount of pesticides and chemicals.  Opting for organic whenever possible can increase the quality of the food you consume.

The “Quantity” of food you eat can also determine how overweight you may be.  I firmly believe that if the diet is right, our appetites should be as well.  If diet is correct and we are sedentary and not expending much energy, then our appetite should be less.  We should require a lower quantity of sustenance than if we were exercising regularly.

The “Composition” of our food, or the type of food we eat, also affects health.  I personally follow a lowered carb approach.  Choosing the right type of carb is important.  I prefer broccoli and spinach along with a lot of vegetable carbs, but not much corn or potatoes (too starchy).  If a person follows a solid diet with protein like chicken & fish, they can get full and be satiated for a while but if they stuff themselves with bread or potato chips until they’re half sick, 30 minutes later they’ll want to eat again when their blood sugar spikes.

The “Structure” of our bodies, how we’re put together, our skeletal structure, muscles and joints can define how we move and the quality of our bones & cartilage as we age.  It can also determine how comfortable you are when you try to become more fit.  If you hurt too much, you’re not going to want to exercise too much, and if you can’t exercise enough, you won’t be able to take care of yourself the way you should.

All in all, the older individuals who look good, live good.  If you decide you want to increase your longevity, some of the aforementioned suggestions can help.  Consider undergoing a thorough chiropractic examination by a qualified professional to determine how fit you currently are and to make sure to catch any potential structural problems before they develop or to correct issues you may already have. Also, modifying your nutrition and eating habits can result in more youthful skin, increased vitality, and subsequent weight loss.  And lastly, I’ve found that acupuncture is a great therapy to tie everything together increasing energy and overall balance.

 

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