Pre & Post Surgery Prep for a Quicker Recovery

Posted on March 20, 2018. Filed under: Acupuncture Information, Chiropractic, Exercise, Healing, Health, Pain, surgery | Tags: , , , , , , |

monica back exercise~By Dr. Gregory Steiner, DC, MPhil

After over 25 years as a Natural Health Practitioner, I’ve come across a multitude of patients who used Chiropractic and Acupuncture therapies to either forgo their surgery or to prepare for an upcoming procedure.  I’ve also utilized these therapies on myself pre and post for knee surgery due to years and years of martial arts, over exercising, improper techniques, poor diet and ignorance in my youth. Surgery was performed to re-implant my own cartilage back into my kneecaps. I created a protocol for the first surgery and then tweaked it two years later for the second surgery.  The results of preparation pre and post were incredible and I’ve been able to share this protocol with my patients for their own rehabilitation success.

First and foremost is the concentration on nutrition. My patients and myself included, have used proteolytic enzyme supplements to prepare the body and help reduce inflammation.  These enzymes are designed to speed up the chemical reactions in your body and speed up your own repair process.  You should also focus on a more anti-inflammatory diet and consume foods like green leafy vegetables, walnuts, avocados, and herbs like garlic and ginger, and especially turmeric.  Stay away from sugars, white flours, and fast foods while also reducing dairy products pre and post-surgery.  I also liked to sip on branch chain amino acids pre and post.

Prehab also includes exercise.  Whether it be plyometrics or weight lifting, the goal is to activate the nervous system and get it charged up.  Anesthesia from surgery affects this, they create “nerve blocks” and it can take a while before they start firing up again.  It’s not just about lifting a bunch of heavy weights but using them in a controlled manner to activate the nerves as well and fire them up.

Acupuncture combined with electrical stimulation can also help.  I’ve used general points to boost energy and decrease stress and specific master points to help reduce inflammation and increase circulation to affected areas. Chiropractic is very good especially if the upcoming surgery is joint related.  The goal here is to get the joint in the best alignment as possible prior to procedure.

Getting the mind and body ready for surgery and preparing yourself  “pre-hab” and “rehab” can result in quicker and less painful recovery helping get you back to doing what you love to do in the shortest time possible.

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